"Best Year Ever!" My First Year with Casey Depression Report Card
Happy New Year! Or is it happy for you? It's easy to forget that you have improved in handling your illness unless you journal now and then. Or possibly, like me you have a friend, in my case my husband, who you are accountable to. Often, when I am having a bad day and feeling sorry for myself and imagining that I haven't progressed at all in handling this illness my husband will say "you are so much better now on a bad day than you used to be."