New Year, New Hope!

 


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Depression is Real - But So Is HOPE

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Depression is real but so is hope for those walking through it. What do I mean by that? Let me give you a bit of background.   Why I Keep Writing About Depression How many years have I been writing about depression ? Let’s see… oh my goodness — over 17 years! Over that time, I’ve written articles about journaling , therapy , diagnosis , and medication — all in an effort to teach, inform, and shed light on this complex illness.
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How to DO SOMETHING when you can't DO ANYTHING!

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Did you read that right? "How to do something when you can't do anything"?   Depression, I know what it is like. When you are in a low mood, not only do you not feel like doing anything, you can't do anything...at least that's what it feels like. But did you know that resting is doing something? It is!
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Thankfulness + Mindfulness = Dynamic Duo for Depression: Part Three

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I am thankful for chickadees. It was on my list of 99 Reasons to be Thankful. But just putting chickadees on my list doesn't give me a depression getaway benefit. Thinking about those dear little birds and why I like them so much, now that is a benefit. If I want to take my thankfulness for chickadees to the next level it might look like this:
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