Depression Getaway with Wendy Love

We have been chatting about cognitive therapy. It can be quite complicated and there are therapists that could help you. But I have a simple way you can do it yourself! Talk to yourself! That's right, talk to yourself. If you have to use a mirror to help you, talk to yourself! Pretend you are your own best friend and talk back to yourself.

When it comes to understanding something new or complicated, I get a little confused, kind of like this baby. But if someone gives me an example, it helps. But before I give you an example of cognitive therapy, we need to agree on something:  DEPRESSION IS AN ILLNESS OF LIES Most of the thoughts we have when we are depressed, are not true. Oh I know, they seem like they are true, but they are not. Do you agree with me? Because if you do then you will find this kind of therapy useful.