Disclaimer

I am NOT a professional. I am just someone who lives with depression, studies a lot, and likes to share what I learn. The ideas contained in this blog should not be considered a substitute for professional advice. These ideas however, can become useful add-ons to professional help.

 Don't give up! You are not alone. I am praying for you. There is hope for depression.

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My Little Helper

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  My Little Helper Casey Writes a Book! I am writing another book! This time it is a Christian devotional and I am looking forward to sharing it with you when I am done. In the meantime, just for fun, I googled 'yorkie writing a book' and this is the picture that came up. It's a beautiful picture, isn't it? Actually looks like a painting to me, what do you think? Anyways, that reminded me of how much you can find on the internet just with a few words to google. It's amazing, isn't it? And that got me thinking about how much information I have found over the years about depression that has helped me.
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September is the Most Wonderful Time of the Year - Or is it?

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I loved that ad way back in 1996 that Staples did using the Christmas song "It's the Most Wonderful Time of the Year" . You might want to check it out for a good giggle and a fun twist on the most wonderful time of the year. Is this a good time of the year for you? In a lot of ways it is for me. I love the weather, cooler temperatures, no bugs. I feel invigorated and wanting to get things done that I didn't do during the summer. Summer is filled with visitors and outings and just enjoying the weather, so September seems to be the kick off for me to do other things around the house. But there is also a downside for me at this time of year. My mood dips. It just happens. And apparently many people with any kind of mental illness, especially bipolar, find the change of seasons difficult. There is a good article on the Mayo Clinic website (which I encourage you to use as a reliable source of medical information. They describe the symptoms of Seasonal Affective Disorder, a...
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