Spit it Out! Writing for Self-Expression
I have saved the best for last. The best what? The best form of self-expression for depression - writing! Is it the best because I love writing? No it is the best because it is so essential for dealing with the racing thoughts that accompany any form of mental illness. This is the last post about self-expression for awhile. Now if you don't like writing, don't stop here. Let me tell you of its benefits.