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How to DO SOMETHING when you can't DO ANYTHING!

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Did you read that right? "How to do something when you can't do anything"?   Depression, I know what it is like. When you are in a low mood, not only do you not feel like doing anything, you can't do anything...at least that's what it feels like. But did you know that resting is doing something? It is!
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Thankfulness + Mindfulness = Dynamic Duo for Depression: Part Three

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I am thankful for chickadees. It was on my list of 99 Reasons to be Thankful. But just putting chickadees on my list doesn't give me a depression getaway benefit. Thinking about those dear little birds and why I like them so much, now that is a benefit. If I want to take my thankfulness for chickadees to the next level it might look like this:
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Depression is Real - But So Is HOPE

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