Protect Your Energy

 


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Thankfulness + Mindfulness = Dynamic Duo for Depression: Part Three

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I am thankful for chickadees. It was on my list of 99 Reasons to be Thankful. But just putting chickadees on my list doesn't give me a depression getaway benefit. Thinking about those dear little birds and why I like them so much, now that is a benefit. If I want to take my thankfulness for chickadees to the next level it might look like this:
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