Protect Your Energy

 


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Depression is Real - But So Is HOPE

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Depression is real but so is hope for those walking through it. What do I mean by that? Let me give you a bit of background.   Why I Keep Writing About Depression How many years have I been writing about depression ? Let’s see… oh my goodness — over 17 years! Over that time, I’ve written articles about journaling , therapy , diagnosis , and medication — all in an effort to teach, inform, and shed light on this complex illness.
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H-E-L-P for Depression

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  H-E-L-P is our keyword today. HELP for depression. Do you know what I have learned over the years of speaking about depression? Many people who struggle with mental illness resist getting help. Why? I've heard a lot of excuses. Here are just a few. "I don't want anyone to know." "I don't want to take medication, I want to be in control of my life." "If I admit I need help, that makes me weak." "I don't need help, I can do this alone."
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My Thankfulness Journal

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  The word 'thankfulness' is not something that comes to mind when you suffer from depression. The word 'thankfulness' is not something that comes to mind when you suffer from anything! Recently I had a conversation with three friends. All of them had horrendous heartbreaking stories of suffering, mostly at the hands of their own families. That made me extra thankful for my life.  Yes, I have known heartache, but none that matches theirs. I felt overwhelmingly thankful. Yes, I live with depression. But I manage it. I do have a life. A good life. I have never had to be hospitalized. I am able to take part in activities which bring me joy. I have so much to be thankful for. So I decided then and there that this is going to be a YEAR OF THANKFULNESS .  I looked up 'thankfulness' in my favourite book, my bible, and it equates thankfulness with praise. Therefore I can only assume that when I praise God I am automatically being thankful. I have written about 'th...
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