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H-E-L-P for Depression

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  H-E-L-P is our keyword today. HELP for depression. Do you know what I have learned over the years of speaking about depression? Many people who struggle with mental illness resist getting help. Why? I've heard a lot of excuses. Here are just a few. "I don't want anyone to know." "I don't want to take medication, I want to be in control of my life." "If I admit I need help, that makes me weak." "I don't need help, I can do this alone."
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My Thankfulness Journal

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  The word 'thankfulness' is not something that comes to mind when you suffer from depression. The word 'thankfulness' is not something that comes to mind when you suffer from anything! Recently I had a conversation with three friends. All of them had horrendous heartbreaking stories of suffering, mostly at the hands of their own families. That made me extra thankful for my life.  Yes, I have known heartache, but none that matches theirs. I felt overwhelmingly thankful. Yes, I live with depression. But I manage it. I do have a life. A good life. I have never had to be hospitalized. I am able to take part in activities which bring me joy. I have so much to be thankful for. So I decided then and there that this is going to be a YEAR OF THANKFULNESS .  I looked up 'thankfulness' in my favourite book, my bible, and it equates thankfulness with praise. Therefore I can only assume that when I praise God I am automatically being thankful. I have written about 'th...
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Personality and Diagnosis: What Does One Have to do with the Other?

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'Cause you've got personality, Walk, with personality Talk, with personality Smile, with personality Charm, personality Love, personality And plus you've got A great big heart' You might be too young to remember this song from the 60's . In those days if someone said that a person had a great personality the assumption would be that they were referring to the part of the personality that was thought to make you popular such as outgoingness, friendliness, confidence or maybe a sense of humour. No one who was shy and withdrawn would have been thought to have a great personality. Personality was considered an outward trait. But we have evolved from that to a different time and more insight into the various personality types.
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