10 Great Opportunities for Self-Expression



Self-expression - an underused depression getaway. We are talking about self-expression for improving good mental health. Remember that self-expression doesn't mean becoming great at something, signing up for expensive lessons or going out and buying a bunch of expensive equipment. It could be as simple as doodling, as cheap as walking, or as natural as baking.

 Now it's time to get practical. Just in case you can't think of any ways to express yourself, here is a list to get you thinking.

1. Art - painting, drawing, coloring

 Unknown Object2. Crafts - sewing, woodwork, pottery, quilting

 3. Dance - line dancing, modern dance, square dancing

 4. Exercise - swimming, walking, sports

 5. Cooking- baking, cake decorating, catering

 6. Music - play an instrument, go to a concert, sing

 7. Study - learn about something new

 8. Writing - journal, blog, write a store, write your memoirs

 9. Teaching - teach others about something that you are passionate about

 10.  Worship - connect with God in your own personal way

 WHAT ABOUT YOU? How are you feeling today? Could you add some sort of 'self-expression' to your depression management toolkit? Did one or more of these 10 items tweak some kind of interest? How could you get started on expressing yourself right now?

 Don't give up! There is hope for depression.




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