Be the Parent, NOT the Step-Parent to your own Depression Management


Step-parenting is a tricky business. You are NOT the 'real parent'.

 You do NOT enjoy the same privileges or shoulder the same responsibilities as 'the real parent'. 'Step' means just that, you are a step away, a step down, a step apart from being the 'real parent'. 

 Unknown Object
It's kind of like being in the passenger seat in the front of the car. 

 You are NOT the driver, you are NOT in charge. Whether things go wrong or right, it is NOT your fault. Even though you are there, you are just a bystander. You see everything and you hear everything but you are NOT in control.

This is the part of step-parenting I kind of like. Parenting these kids was NOT my total responsibility. Kind of like being a supply teacher instead of a teacher.

 As we continue to claim and accumulate successes for depression, I am gleaning yet another example from my step-parenting experience. Today I would like to use step-parenting as an example of what NOT to do in order to succeed in your own depression management.

 Take the drivers' seat, not the passenger seat, in managing your own depression. Definitely consider your doctor, psychiatrist, therapist, coach, pharmacist or family member as you make decisions, but make sure you are still in charge.

 This depression belongs to you and only you.
Be the parent, not the step-parent. 
Be the driver, not the passenger.
Take ownership. 
Take the wheel.



You can do this. Oh I know how mental illness can make you feel like you have no control. It can feel like the illness itself is in control. But just because it feels that way doesn't mean it has to be that way. 

 Having a mental illness doesn't make you stupid or weak or totally incapable of making good judgements. And during those times when you do feel incapable of making good judgements, you can still be in control by choosing who you want to help set you straight.

 It is hard, if not impossible, to be assertive and take charge when you feel so weak and vulnerable. Take advantage of those lucid days to make good plans, to gain success towards recovery.
Treat yourself to success! 
SUCCESS is one of the absolute best 
DEPRESSION GETAWAYS!

 Plan your next 'Success Getaway' now.



WHAT ABOUT YOU? How are you doing today? Are you the parent or the step-parent in your depression management? Are you willing to taking control and be in the driver's seat?

 Don't give up! There is hope for depression.



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