Hackers Unite! Crack Codes for 21 Depression Getaways
Hackers Unite! Crack Codes for
21 Depression Getaways
It sure looks like Cliff and I are having a good day in this photo, and we were. We were having a fun time in Myrtle Beach (before Covid) at a flea market and we were with family we love. Cliff had just purchased this funny hat with fake hair on it. (Normally he is quite bald).
We were 'laughing' at his hat, 'holding hands' while we walked around, enjoying the 'sunshine' and basking in our 'healthy relationships' with our family.
When you get to the end of this post you will see how these pleasant activities factor into our hacking project.
Together we are going to learn how to get more of the important chemicals we need in a natural way.
First let's look at these amazing hormones and how they matter.
ENDORPHINS
DOPAMINE
SEROTONIN
All of these hormones play an important part in contributing to our sense of well-being. Different antidepressants help to add these into our systems and/or balance them out. You may want to look up those links and get informed about these necessary hormones.
But wait!
There are natural ways to increase these key ingredients into our sense of well-being. Here is a simple chart. Make a copy and put it on your fridge for easy reference.
WHAT ABOUT ME? The ones I use the most are finishing a task, self-care activities, gratitude, hugging family, playing with a dog, helping others, holding hands, deep breathing, sun exposure, laughter.
WHAT ABOUT YOU? How are you feeling today? Which of these happiness chemicals would be worth hacking for? What are you waiting for? Try one. What have you got to lose?