"Something To Look Forward To"
Grandchildren coming to visit is definitely "something to look forward to" for me. It happens fairly regularly at our place on Wednesday and Thursday and so each one of those days I have "something to look forward to." I had a therapist one time that always ended our sessions with that question "what have you got to look forward to?" It left our visit on a positive tone. Sometimes I would have to think for a bit before, in my depressed state, I could think of anything to look forward to. But then when I did think about it I was surprised that I really did have few things coming up to look forward to! In my daily devotions, when I write in my journal, I include a little measurement of my mood. I have a list which I put a note beside with these titles: sleep, food, body, mood, mind, yesterday, today and tomorrow. This helps me get a sense of what I might be up against that day. It also gives me an idea of what might already be good about the day, ma